COFFEE HEALTH   

We have all questioned the effects of coffee consumption. Studies are being done on coffee and its relation to heart disease, diabetes and other issues. At Capanna, we are passionate about coffee in every way and support the research of these health related concerns. Here is a little information we have found along with some helpful links to continue exploring the complexities of our favorite beverage!

Caffeine

Caffeine is found in over 60 plant species of which the most well-known are cocoa-beans, tea and coffee. An 8 ounce cup of freshly roasted and brewed coffee contains 85 mg of caffeine, a single shot of espresso contains 90-150 mg, there are 45 mg in a can of Coca-Cola and 80 mg in a chocolate bar. Caffeine works by blocking receptors for a substance called adenosine, which promotes sleep and increases throughout the day, keeping you alert and energized.  

http://www.cosic.org/background-on-caffeine

Antioxidants

Coffee is one of the richest sources of antioxidants, substances that block the damage to cells that can be caused by reactive oxygen atoms. Methylpyridinium (see figure to the right), an antioxidant that is found exclusively in roasted coffee, is believed to prevent cancer.

http://www.cosic.org/coffee-and-health/antioxidants    

Diabetes

Other substances found exclusively in roasted coffee are quinides. These appear to improve the liver's ability to metabolize glucose, which could keep blood-sugar levels even and prevent diabetes.

http://www.timesonline.co.uk/article/0,,8122-1032868,00.html

http://www.prevention.com/article/0,5778,s1-1-59-76-3820-1,00.html 

Heart Disease

The opinions of health professionals on coffee in relation to heart disease have changed dramatically in the past few years. Here are a few articles including recent studies:

http://www.foxnews.com/story/0,2933,193070,00.html

http://www.ibnlive.com/news/coffee-reduces-heart-disease-risk/10240-17.html